A new study has revealed a secret ingredient may help lower the risk of developing Type 2 diabetes. New research published in the British Medical Journal revealed consuming at least five small servings of dark chocolate each week could lower the risk by 21%.
Flavonoids, natural compounds in cocoa, are the key. They have powerful antioxidant properties that help protect cells from damage.
The study’s lead author tells Straight Arrow News the potential of flavonoid-rich foods, like dark chocolate, to improve long-term health when eaten in moderation.
However, there are a few things to consider. The recommended serving size is just one ounce and must be dark chocolate. Milk chocolate doesn’t deliver the same benefits.
In fact, milk chocolate can lead to weight gain. It’s a key risk factor for type 2 diabetes, due to it containing less coca than dark chocolate.
Download the SAN app today to stay up-to-date with Unbiased. Straight Facts™.
Point phone camera here
The study’s publication comes at a time when the amount of people diagnosed with diabetes is expected to go up. A Global Burden of Diseases study projects the number of diabetes cases to rise from 529 million in 2021 to 1.3 billion by 2050.
While this research focused primarily on non-Hispanic white adults over 50, it underscores how small dietary changes can significantly impact health outcomes.
So, for those planning a “new year, new you” health kick, indulging in some dark chocolate might be a sweet way to start. Just remember: Moderation is key.
