Most people have a general understanding that practicing gratitude is a good thing, but few realize it’s been scientifically proven to improve our overall health as well. Feeling gratitude triggers the brain to release serotonin and dopamine, two “feel good” chemicals that positively impact mood and motivation. Studies show that the more we engage in gratitude exercises, the more we create neural pathways that train our brains to focus on the positive parts of life. So with Thanksgiving upon us, Straight Arrow News contributor Newt Gingrich challenges us to forget about politics this year in favor of practicing a little gratitude.
So as you enter Thanksgiving week, I want to give you just two ideas that I think you’ll kind of find interesting.
First, stop for a minute, and take stock of everything you have a good reason to be thankful for. Whether it’s health, friendship, having a job, all the different things that have happened in your field in the last year that are good, that are positive – recognizing that sometimes just having a positive attitude makes life better. And I’ll tell you, I think there are a lot of studies that people with positive attitudes, people who are optimistic, people who laugh, actually have healthier bodies that somehow generate the right kind of endorphins, and the right kind of chemicals to fight off disease. So they’re actually healthier – they don’t just feel healthier, they are healthier.
So take a couple of minutes this Thanksgiving week, to just relax and say to yourself, alright, I got lots of things I can complain about. And trust me, I have lots of things I could complain about too. But what do I have to be thankful for? Starting with the folks you might be with on Thanksgiving Day.
And that’s my second challenge. See if you could go through an entire day, all day on Thanksgiving Day, and not discuss one item of politics.
Don’t get involved in arguments for or against Trump, for or against Biden, who knows what. Just say this is going to be a politics-free Thanksgiving. And frankly, if you can get through a whole day without arguing about politics, it will be a day of thanksgiving, and you will feel a lot better. And then, you know, maybe you can get that turkey leg for yourself or that piece of pumpkin pie.
So I hope you have a wonderful Thanksgiving and you remember what a great and amazing country we’re all able to live in and why we have so much to give thanks for.
I have two big challenges for you this Thanksgiving weekend. I have to say, I’ve always loved Thanksgiving, even when I was a little kid. We would always go up to my aunt’s in Lewistown, Pennsylvania. And she and her husband Red, Uncle Red as we call him, would host the whole family. They’d always have huge turkeys. They’d have pumpkin pie, cranberry sauce, all the goodies that you liked. They had, of course, stuffed the turkey. So you had stuffing and gravy. And I frankly found Thanksgiving really exciting. Now I will confess, I always tried to get a turkey leg. And usually, my relatives spoiled me. And so I got to wander off and have a giant turkey leg. You know, when you’re really small, the turkey legs look really, really big. They don’t look quite as big to me now because I’m a little bigger than I used to be. But when I was like six or seven years old, that was pretty cool to have a turkey leg.
So as you enter Thanksgiving week, I want to give you just two ideas that I think you’ll kind of find interesting. First, stop for a minute, and take stock of everything you have a good reason to be thankful for. Whether it’s health, friendship, having a job, all the different things that have happened in your field in the last year that are good, that are positive, recognizing that sometimes just having a positive attitude makes life better. And I’ll tell you,
I think there are a lot of studies that people with positive attitudes, people who are optimistic, people who laugh, actually have healthier bodies that somehow generate the right kind of endorphins, and the right kind of chemicals to fight off disease. So they’re actually healthier, not just, they don’t just feel healthier, they are healthier.
So take a couple of minutes this Thanksgiving week, to just relax and say to yourself, alright, I got lots of things I can complain about. And trust me, I have lots of things I could complain about too. But what do I have to be thankful for? Starting with the folks you might be with Thanksgiving Day.
And that’s my second challenge. See if you could go through an entire day, all day on Thanksgiving Day, and not discuss one item politics.
Don’t get involved in arguments for or against Trump for or against Biden, who knows what. Just say this is going to be a politics-free Thanksgiving. And frankly, if you can get through a whole day without arguing politics, it will be a day of Thanksgiving, and you will feel a lot better.
And then, you know, maybe you can get that turkey leg for yourself or that piece of pumpkin pie. So I hope you have a wonderful Thanksgiving.
And you remember what a great and amazing country we’re all able to live in and why we have so much to give thanks for.
Newt Gingrich
Share
. . .
Facebook
Twitter
LinkedIn
More from Newt
Commentary
Our commentary partners will help you reach your own conclusions on complex topics.
What explains West African coups? Will France respond?
20 hrs ago
Peter Zeihan
Chinese housing overbuild may erode support for Xi Jinping
Yesterday
Peter Zeihan
Americans debate government shutdowns, spending priorities
Yesterday
Dr. Frank Luntz
Will China invade Taiwan as a diversion?
Tuesday
Peter Zeihan
Take the Thanksgiving challenge and be grateful
Nov 23, 2022
Share
. . .
Facebook
Twitter
LinkedIn
By
Most people have a general understanding that practicing gratitude is a good thing, but few realize it’s been scientifically proven to improve our overall health as well. Feeling gratitude triggers the brain to release serotonin and dopamine, two “feel good” chemicals that positively impact mood and motivation. Studies show that the more we engage in gratitude exercises, the more we create neural pathways that train our brains to focus on the positive parts of life. So with Thanksgiving upon us, Straight Arrow News contributor Newt Gingrich challenges us to forget about politics this year in favor of practicing a little gratitude.
I have two big challenges for you this Thanksgiving weekend. I have to say, I’ve always loved Thanksgiving, even when I was a little kid. We would always go up to my aunt’s in Lewistown, Pennsylvania. And she and her husband Red, Uncle Red as we call him, would host the whole family. They’d always have huge turkeys. They’d have pumpkin pie, cranberry sauce, all the goodies that you liked. They had, of course, stuffed the turkey. So you had stuffing and gravy. And I frankly found Thanksgiving really exciting. Now I will confess, I always tried to get a turkey leg. And usually, my relatives spoiled me. And so I got to wander off and have a giant turkey leg. You know, when you’re really small, the turkey legs look really, really big. They don’t look quite as big to me now because I’m a little bigger than I used to be. But when I was like six or seven years old, that was pretty cool to have a turkey leg.
So as you enter Thanksgiving week, I want to give you just two ideas that I think you’ll kind of find interesting. First, stop for a minute, and take stock of everything you have a good reason to be thankful for. Whether it’s health, friendship, having a job, all the different things that have happened in your field in the last year that are good, that are positive, recognizing that sometimes just having a positive attitude makes life better. And I’ll tell you,
I think there are a lot of studies that people with positive attitudes, people who are optimistic, people who laugh, actually have healthier bodies that somehow generate the right kind of endorphins, and the right kind of chemicals to fight off disease. So they’re actually healthier, not just, they don’t just feel healthier, they are healthier.
So take a couple of minutes this Thanksgiving week, to just relax and say to yourself, alright, I got lots of things I can complain about. And trust me, I have lots of things I could complain about too. But what do I have to be thankful for? Starting with the folks you might be with Thanksgiving Day.
And that’s my second challenge. See if you could go through an entire day, all day on Thanksgiving Day, and not discuss one item politics.
Don’t get involved in arguments for or against Trump for or against Biden, who knows what. Just say this is going to be a politics-free Thanksgiving. And frankly, if you can get through a whole day without arguing politics, it will be a day of Thanksgiving, and you will feel a lot better.
And then, you know, maybe you can get that turkey leg for yourself or that piece of pumpkin pie. So I hope you have a wonderful Thanksgiving.
And you remember what a great and amazing country we’re all able to live in and why we have so much to give thanks for.
High housing mortgage costs are a risk to whole economy
The rising cost of housing has invited criticism and ideas from across the political spectrum but is still considered one of the most challenging issues to solve despite bipartisan concern. Average rates for a fixed 30-year mortgage have more than doubled since Jan. 1, 2022. Straight Arrow News contributor Newt Gingrich warns readers that the
Yesterday
Biden’s use of fake names raises new questions
President Joe Biden has recently found himself the target of a renewed GOP push for impeachment, now backed by House Speaker Kevin McCarthy’s formal support. The Republicans seeking these inquiries have consistently focused on Joe Biden’s time as vice president. Straight Arrow News contributor Newt Gingrich reviews new information relevant to this latest impeachment inquiry,
Sep 20
Jack Smith’s rigged crusade in United States v. Donald Trump
In November 2022, Attorney General Merrick Garland assigned Jack Smith the responsibility of overseeing two investigations related to former President Donald Trump. Since then, Smith has brought four criminal charges against Trump for his alleged involvement in attempting to overturn the 2020 election, along with more than three dozen additional charges pertaining to the possession
Sep 13
Ruthless Putin must be stopped in Ukraine
Yevgeny Prigozhin’s reported death, allegedly at the hands of Russian President Vladimir Putin, is unsurprising, considering the extensive list of assassinations attributed to the former KGB head. Critics of the Russian president have reportedly been victims of poisoning, falls from balconies and windows, or have experienced mysterious “serious illnesses.” Straight Arrow News contributor Newt Gingrich
Sep 6
GOP fields impressive candidates, great first debate
The Republican Party recently held its first debate for aspiring GOP presidential candidates. The debate featured a wide variety of accomplished Republicans, including a former vice president, a U.N. ambassador and several current or former governors. Straight Arrow News contributor Newt Gingrich applauds the GOP for such an impressive field and remarks that the debate
Aug 30
Stories each side is underreporting
Comer subpoenas Hunter Biden’s bank records
13 sources | 8% from the left
Dozens dead after blast in southwestern Pakistan at a rally celebrating birthday of Islam’s prophet
15 sources | 8% from the right
Latest Opinions
Getty Images
Elon Musk weighs in on immigration policy in visit to US-Mexico border
Watch 1:07
43 mins ago
Reuters
Government shutdown’s potential impact: The Morning Rundown, Sept. 29, 2023
Watch 6:48
2 hrs ago
Getty Images
The Netflix DVD era is over after 25 years. Here are the 5 most-rented discs
Watch 3:12
4 hrs ago
AP Images
EVs emerge as a major driver of political discourse ahead of 2024 election
Watch 3:44
16 hrs ago
Getty Images
Democrats try to subpoena Giuliani at impeachment inquiry hearing
Watch 2:39
17 hrs ago
Popular Opinions
In addition to the facts, we believe it’s vital to hear perspectives from all sides of the political spectrum.
How a No Labels candidate might affect outcome of 2024 election
18 hrs ago
John Fortier
Why is sexual predator Russell Brand getting right-wing support?
20 hrs ago
Jordan Reid
High housing mortgage costs are a risk to whole economy
Yesterday
Newt Gingrich
Stop blaming Hutchinson for alleged Giuliani groping
Yesterday
Adrienne Lawrence
Politics
Government shutdown’s potential impact: The Morning Rundown, Sept. 29, 2023
2 hrs ago
Democrats try to subpoena Giuliani at impeachment inquiry hearing
Candidates clash at 2nd GOP primary debate: The Morning Rundown, Sept. 28, 2023
Reuters
U.S.
Elon Musk weighs in on immigration policy in visit to US-Mexico border
43 mins ago
DHS collects migrants’ DNA for growing database, raising privacy concerns
Navy spends tens of millions of dollars on old ships that may never sail again
Getty Images
International
Cuban officials call Molotov cocktail attack on its US embassy terrorism
Tuesday
Canadian lawmakers apologize after celebrating Ukrainian Nazi fighter
Nicaragua’s Catholic president is persecuting members of his own religion
Reuters
Tech
TikTok workers: China may have more control over user data than we think
18 hrs ago
Musk makes cuts to X election integrity team
Ford pauses construction on $3.5 billion EV battery plant
Getty Images